...masturbation is a normal, healthy part of your sexuality to explore in several different ways and have fun doing it.
Masturbation Techniques For Women
You
Can Achieve Ultimate Pleasure
Are you one of the millions of
women who have enjoyed sex for years but have never had an orgasm?
Or are you considering masturbation but not quite sure what
techniques will give you the most pleasurable experience? Whatever
the case, masturbation is a normal, healthy part of your sexuality
to explore in several different ways and have fun doing it.
First, you should know how your
body works "down there." A woman achieves orgasm through the direct
or indirect stimulation of the clitoris, which is located at the top
of the vagina. The clitoris is small and hidden under a kind of
hood. It is much like the tip of a penis in that it is very
sensitive and connected to a shaft, which cannot be seen on the
outside. As the clitoris is stimulated, muscles contract and spasm
and you eventually experience orgasm.
Different women masturbate in
different ways. Some women find one way that works and sticks with
it. Others like to experiment with several different techniques. Try
some of the following. Lie down, relax, think sexy thoughts and have
fun!
The Two-Finger Approach
Begin rubbing your clitoris with
your fingers (most women prefer their index and middle fingers on
one hand). You can rub the hood over the clitoris or lift the hood
and rub the clitoris directly. You may find it irritating or painful
to directly stimulate the clitoris -- it just depends on your level
of sensitivity. Experiment with different strokes, pressure and
speed to find out what feels best. As you become excited your vagina
will become lubricated. Using vaginal juice on your fingers as you
continue to rub your clitoris will allow for easier stimulation.
Keep rubbing until you begin to feel your muscles tighten. You are
on your way to an orgasm. You may want to stimulate yourself further
by massaging your breasts or playing with your nipples.
Vibrators
Vibrators are a popular way to
achieve an intense orgasm. Depending on how sensitive you are, you
may want to position the vibrator above your clitoris, over the
hood, and not directly on the clitoris. These devices can give off
some pretty strong vibrations, so you should be able to have a very
pleasurable orgasm with indirect stimulation.
Squeeze Play
This is an intriguing technique
because it can really be done anywhere, even while you're fully
clothed! Simply squeeze your thigh muscles together and then release,
repeating continuously until you achieve orgasm. It may help to
cross your legs at the knees for more control. If you do this in
public, just make sure you don't scream out in ecstasy!
In the Shower
Turn on the shower head with a
comfortable water temperature (warm is usually best) and pressure.
Lie down in the bathtub so that your clitoris is in direct contact
with the water flow (or, if possible, remove the shower head and
point it directly at your clitoris -- this can even be done while
standing). If lying down, you will probably need to separate and
lift your legs to get the right position. Let the water flow on your
clitoris as you run your hands over your wet body. You'll get there
in no time!
These are just
a few of the many possible techniques you can use to achieve the
ultimate orgasm. Of course, the best orgasms are those that you have
with your partner. If you think your mate would be upset or
uncomfortable with your masturbation, do it privately. Your partner
will only reap the benefits of your new skills the next time you're
together!
